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The first and strongest stimulus is the desire to achieve a certain result - the desired physical form. Although everyone has his own understanding of the ideal body, it is the incentive to get it that makes you plow in the gym. But the overall emotional background is also important. If something suppresses you, and the problems do not want to leave, then this is unlikely to contribute to the necessary positive attitude. How to deal with it, or at least distract. Let's figure it out.